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Are You An Emotional Eater? Here's How You Can Stop!
If you eat when you are stressed, sad, depressed, bored, anxious, or at any time due to the emotions you are feeling, here are some ways you can break that negative cycle. Read more...
Top Five Tips to Burn Away Anxiety
As a hypnotherapist, one of my specialisms is in the area of anxiety. After experiencing crippling anxiety in the past, it’s now a mission of mine to help others to burn away their anxieties for good. With that in mind, here are my top five tips to help you burn away your anxiety. Read more...
Do You Focus on Yourself Enough?
In this modern world we live in there are work commitments, family commitments, hours spent on social media or answering emails, and all sorts of other demands placed on us. But what about time for yourself? Read more...
Nine Weeks Until Summer... Think of the Weight You Could Lose by Then
Summer is coming... Perhaps that fills you with dread as you worry about looking huge in the nicer weather or feel unable to wear nice summer clothes because you're too fat. This summer doesn't need to be like that, though. You have the power within you to make some positive changes to your shape and size before summer arrives. Read more...
A Day in the Life of a Hypnotherapist
As a hypnotherapist specialising in anxiety, confidence, quitting smoking and weight loss, I absolutely love what I do. Every day I help people get to where they want to be in life, and that is truly an honour and a privilege. With this in mind, I wanted to share one of my typical days with you, so you can get a feel for the kind of people I work with and how I help them. Read more...
Helping Therapists Stay Safe
In this blog I talk about an experience I had as a therapist where I felt unsafe and share my top tips for other therapists to stay as safe as possible when seeing clients. Read more...
How to be Happy
In this blog I talk about happiness, what it is, and how to achieve it. Read more...